We all want to look and feel young.
It is never too early to develop habits that will slow the aging process. Anti-aging steps are simply the use and development of good lifestyle habits to maintain health and prevent disease. Nutrition, exercise, and attitude all play a role at keeping the aging process a positive one.
Learn How to Slow the Aging Process With Simple Steps Copyright 2008, Anti-aging Facts Online – All rights reserved
Can We Really Defy Aging?
Most researchers today agree that we can defy aging by revising the typical Western diet and minimizing damage caused by free radicals. Free radicals in the body can damage healthy cells and lead to a variety of life shortening illnesses such as high blood pressure, diabetes and cancer. So, one of the best anti-aging principles is to counteract free radicals and reduce the damage that they do. How do we do this? Consume as many dietary anti-oxidants as possible to protect the body against the harmful effects of free radicals. Antioxidants are vital nutrients for defying aging and are included in both supplements and foods. Vitamin C & vitamin E are crucial for maintaining health and increasing longevity. Even the Journal of American Medical Association published a study explaining how antioxidant vitamins can have a profound effect on slowing the progression of coronary heart disease. Many studies have proven that Vitamin E is a proven antioxidant that staves off atherosclerosis, cancer, and protection of eyesight. Where do we find naturally occuring antioxidants? Many vegetables and fruits contain powerful antioxidants. But, one of the best sources is green tea which contains polyphenols, an antioxidant that is excellent for promoting overall health. Black tea is nearly as healthful and both teas protect the heart and inhibit cancer. Green tea has been shown to reduce inflammation from arthritis, and promote healthier gums and teeth. Another powerful antioxidant packed full of powerful bioflavonoids is garlic, which helps lower the risk for heart disease. A major age-defying practice is exercise. Moderate exercise, done regularly, can boost immunity, improve circulation, and moderate blood sugar levels. Walking, stretching, and weight training are beneficial for all ages and studies show that exercise also improves mental fitness. So, what makes us age? Life shortening habits such as too much sugar and refined carbohydrates and lack of exercise are the major factors that send us in the direction of aging, followed by serious symptoms of disease. Can we really defy aging? The answer is a resounding “yes”. Get started now eating right and exercising for a longer, healthier life.
10 Tips For Protecting Your Youth
Follow these simple tips to protect your youth and feel healthier. Add super foods to your diet for healthy intestines. They are full of important vitamins such as vitamins A, C, and E, and high in fiber. High fiber foods protect the intestines and are often passed over as unimportant in a healthy diet. What are the top 10 super foods? Cooked bulgur wheat, black-eyed peas, kidney beans, acorn squash, wheat germ, spinach, broccoli, dry roasted sunflower seeds, whole wheat bread, and baked sweet potatoes. These super foods can also help to lower cholesterol levels. Consume generous amounts of water daily. Make your goal eight glasses a day, or more if your are at a high activity level. Boost your immunity with vitamins and minerals. The top choices are vitamins A, C, and all B vitamins including biotin, and folic acid. Immune boosting minerals are zinc, copper, iron, and selenium. Accessorize your diet for healthy benefits to your heart and overall health. Replace butter with olive oil which contains mono-unsaturated fats that lower bad cholesterol levels. Indulge in healthy teas, either green or black, to combat cholesterol and cancer. They contain anti-oxidants, an important defense for overall health. Season with garlic, a powerful food that also lowers cholesterol and helps prevent heart attacks. Finally, sip a little wine, preferably red, to lower your heart disease risk. Stay slim by balancing calories in and calories out. You can lower your risk for many life-shortening diseases by staying trim. Find an activity that you enjoy and do it 3-5 times a week. Try walking, golfing, dancing, or bowling to burn those extra calories. Get out of the grasp of nicotine. Ditch the cigarettes and cigars that contain over 65 cancer causing substances Pamper your heart to lower your risk of coronary disease and slow down the aging process. The bad news is that heart disease is the leading cause of death in the US. The good news is that heart health is almost completely controllable by choices that we make. The most basic advice is to quit smoking, choose a low fat diet, exercise, and lose extra pounds. For extra coronary benefit, eat garlic and take vitamin E supplements. With doctor approval, consider taking a daily baby aspirin to reduce the chance of clotting. Also, keep watch on blood sugar levels for additional heart protection. Don’t forget to protect yourself from memory loss. The brain works best when you get plenty of sleep, preferable 6-8 hours a day. Practice memorizing to help keep your mind sharp. Keep distractions at a minimum by organizing your home. Reduce stress because stress causes a rise in cortisol levels which negatively effects your ability to recall. Try planning ahead, listening to soothing music, spending time with a friend, or watching a funny movie for benefits to your memory. Keep your muscles limber and flexible to reduce chronic pain. Regular exercise builds muscle tone, reducing the wear and tear from everyday chores. Take stretch breaks throughout the day to help counteract stiffness and try yoga to eliminate stiff muscles and increase blood flow throughout the body. Follow these simple anti-aging tips for whole body protection against life shortening diseases. You’ll enjoy better health, more energy, and be on track for a long, and happy life.